Wednesday, February 9, 2011

February...A Good Month for Socks

Ahh, sweet February. I love this month. Not only because it’s short and has a lover’s holiday right in the middle but also because it signals to me the very essence of winter. Images of snow covered plains, frozen ponds and freezing temperatures float through my brain as I imagine what it would be like if I didn’t live in South Texas where it’s sixty degrees in the middle of February. Before we moved to Texas we spent a few years in Salt Lake City where the snow fell with force and I routinely had to dig my car out.

In South Texas flip flops can be worn year round but when the temperatures fall, watch out, the winter girl in me takes over and I wear socks. I decided a few years ago that if it wasn’t going to snow, or even freeze once in awhile I was going to treat myself to some fancy socks to remind me of what winter is usually like. What I found was a great way to give a gift to myself and I didn’t even realize it.

I have my own personal sock store. I know the complete inventory and rely on my own stocking system to figure out which socks will warm my feet every day. In fact my sock drawer is overflowing…with socks of all different colors, textures and fabrics.

I can’t help it, I’m a winter girl and even though you might be shaking you head wondering if I’m a little bit crazy, I know that my enthusiasm for socks is one of the little ways I can treat myself on a cold winters day. A little pick me up, if you will. Socks do for me in the dead of winter what sunscreen and a swimming pool do in the summer. They make me smile and make me feel like I’ve done something nice for myself. Definitely important ingredients for a quick little pick me up.

Sock wearing might seem simple but I’m curious…do you know what gives you that little extra hit of excitement or motivation when the whether outside has gotten you down? Or maybe when it’s been a long day at work and you are utterly exhausted? What do you do for yourself when you need a little zest? If it feels like you are running on empty and tired of the gray skies and frigid temperatures, it might be time to find a way to invest a little zest into your day. Consider asking yourself the following:

How can I pamper myself today?

What sounds like fun?

If I had five extra minutes what would I do?

For more information on how to give yourself a little zest visit my website: www.resurrectedgirl.com and contact me for your free 30 minute consultation.

Thursday, December 9, 2010

Getting through the holidays with balance.

Author Julie Fast shares a little bit of how she navigates the holiday season while managing her bipolar at the same time. Thanks Julie!

Why are the holidays so hard for people with bipolar disorder? I know they are for me! I write books on bipolar disorder and you would think that after 15 years of work on managing this illness that the holidays would be a bit easier! But they are not. I may change and become more successful in how I live with this illness, but the holidays stay the same! Every year at this time I send out newsletters and write many blogs on how to prepare for the end of the year. I stress that you have to watch your relationships carefully and make sure they are stress free. (Many people laugh at this one!) I teach readers that travel time changes can really affect bipolar disorder symptoms and just the stress of an airport can create anxiety.
But there is one real reason I have such a hard time with the holidays. I get lonely. Really lonely. I’m surrounded by people and yet I’m lonely. Being single doesn’t help, but it’s a choice. I don’t like to shop and yet the television tells me I should receive really cool presents from everyone. I have a beautiful eight year old nephew whom I love, but the family dynamics with my brother and his partner are just too much for me. My mom is not really into celebrating and my friends often leave town. What a little whiny baby I am! But that is how it is for many of us with bipolar. No matter what we have and who loves us, the holidays make us expect so much more!
This year I made sure it was different. I’m getting on a plane to go visit my dad for two weeks. It’s cheery. He’s a happy person and I know this will be my best holiday in a long time! Loneliness can happen no matter how many people are in your life. My goal is to do everything possible to make sure I’m with people I love and who help me stay stable.

Julie A. Fast is the author of Loving Someone with Bipolar Disorder, Take Charge of Bipolar Disorder and Get it Done When You’re Depressed. She was diagnosed with ultra rapid cycling bipolar II in 1995 and struggles daily with the illness, but has taught herself to keep going! You can read more about her work at www.bipolarhappens.com/bhblog -Julie A. Fast

Monday, December 6, 2010